EmilyZephyr EmilyZephyr

02-03-2017
Health

contestada

How do I stop a panic attack?

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johannayoung johannayoung

04-03-2017

1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand

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