Cook all food to a temperature of 75 °C Aim for an internal temperature of 75 °C or hotter when you cook food. Heating foods to this temperature kills most food-poisoning bacteria. Use a thermometer to check the internal temperature of foods during the cooking process
Honey is one of the first natural anti-microbial medicines to be used Garlic is a powerful anti-bacterial that can fight yeast infections Pineapple can reduce inflammation of the nose and the sinuses
